Bajrang Punia is an Indian freestyle wrestler who competes in the 65 kg category. He is among the most decorated Indian wrestlers of his generation, having won an Olympic bronze medal at the Tokyo 2020 Games and multiple medals at the World Wrestling Championships, Asian Games, and Commonwealth Games. He was awarded the Padma Shri in 2019 and the Rajiv Gandhi Khel Ratna (Major Dhyan Chand Khel Ratna) in 2019.
| Full name | Bajrang Punia |
|---|---|
| Date of birth | 26 February 1994 |
| Place of birth | Khudan village, Jhajjar district, Haryana |
| Sport | Wrestling (freestyle) |
| Weight category | 65 kg |
| Coach | Yogeshwar Dutt (mentor); Shako Bentinidis (personal coach) |
| Olympic medal | Bronze, Tokyo 2020 (held in 2021) |
| Major honours | Padma Shri (2019), Khel Ratna (2019), Arjuna Award (2015) |
Bajrang Punia was born on 26 February 1994 in Khudan village in Jhajjar district of Haryana. He took to wrestling at the age of seven, encouraged by his father Balwan Singh Punia, a former wrestler. He trained initially in the akhara tradition prevalent in Haryana before moving to more structured training facilities. The Olympic medallist Yogeshwar Dutt has been a long-time mentor and training partner; Bajrang has often credited Dutt for shaping his career. He has trained for extended periods at the Chhatrasal Stadium in Delhi and at facilities in Sonipat.
Bajrang made his senior international breakthrough at the 2013 Asian Wrestling Championships in New Delhi, where he won a bronze in the 60 kg category. At the 2013 World Wrestling Championships in Budapest, he reached the early rounds but did not medal. His first major senior medal came at the 2014 Commonwealth Games in Glasgow, where he won silver in the 61 kg event, and at the 2014 Asian Games in Incheon, where he claimed a bronze.
After moving up to the 65 kg category, Bajrang emerged as a consistent global medallist. He won silver at the 2018 Commonwealth Games in Gold Coast and gold at the 2018 Asian Games in Jakarta, where he defeated Japan's Takatani Daichi in the final. In 2018 he also won silver at the World Championships in Budapest, becoming only the second Indian male wrestler to reach a World Championship final at that point.
In 2019, Bajrang won bronze at the World Wrestling Championships in Nur-Sultan (now Astana), Kazakhstan, which also helped him secure a Tokyo Olympics quota for India in the 65 kg category. He briefly held the world No. 1 ranking in his weight class during this period.
At the Tokyo 2020 Olympic Games, held in 2021, Bajrang won the bronze medal in the men's 65 kg freestyle event by defeating Daulet Niyazbekov of Kazakhstan 8–0 in the bronze medal bout. He had earlier lost in the semi-final to Haji Aliyev of Azerbaijan.
Bajrang won gold at the 2022 Commonwealth Games in Birmingham in the 65 kg event, defending his Commonwealth title. At the 2022 World Championships he could not add to his medal tally. He also won bronze at the 2022 Asian Championships and gold at multiple editions of the Asian Wrestling Championships, including 2017, 2019 and 2022.
In January 2023, Bajrang Punia, along with fellow wrestlers Vinesh Phogat and Sakshi Malik, led a protest at Jantar Mantar in New Delhi against the then president of the Wrestling Federation of India (WFI), Brij Bhushan Sharan Singh, alleging sexual harassment of women wrestlers and administrative misconduct. The protest was renewed in April–May 2023 and drew widespread national attention. The Sports Authority of India and the Union Ministry of Youth Affairs and Sports later set up an oversight committee, and the matter became the subject of police complaints and judicial proceedings. In December 2023, Bajrang returned his Padma Shri in protest against developments related to the WFI elections; the medal was reportedly left on a pavement near Kartavya Path in Delhi.
In 2024, the National Anti-Doping Agency (NADA) provisionally suspended Bajrang Punia after he allegedly refused to provide a sample for testing. The Athlete Independent Disciplinary Panel of NADA subsequently imposed a four-year ban, which affected his eligibility to compete and to take up coaching roles requiring NADA clearance.
Bajrang Punia is regarded as one of the most successful Indian wrestlers in the post-Sushil Kumar era and has been central to India's strong showing in freestyle wrestling at the Asian and Commonwealth levels. His career spans the transition of Indian wrestling from akhara-based training to internationally oriented preparation, including foreign coaches and overseas training camps. His role in the 2023 wrestlers' protest also placed him at the centre of public debate over governance and athlete welfare in Indian sport.
Bajrang Punia married Sangeeta Phogat, a wrestler from the Phogat family of Balali, Haryana, in November 2020. He has held an officer's post with the Indian Railways through the sports recruitment quota.